Defence Lab Training is the fastest-growing new generation of self defence training. Catering for customers in Tolworth, KT4, KT6 and the nearby areas of Surrey, we teach people of all ages, genders and athletic abilities and have a special programme tailored towards self defence for children, called DL Kids. Our training not only develops your ability to defend yourself in threatening situations but enhances your confidence, fitness and self-awareness – all in a safe, fun and harmonious environment.
Defence Lab is a unique form of self defence and combines a number of martial arts to create a programme that is free-thinking, constantly evolving and focussed on defending yourself in the street from multiple attackers. We encourage students to avoid confrontation but if that cannot be achieved to fight on their feet and from the ground and all levels in between, in an effective way to keep them and their loved ones safe.
Our programme provokes self-analysis and allows our participants to understand the human body in all its guises – physical, mental, emotional and spiritual. To understand this, you grow to understand yourself – and your opponent – better. We look at all aspects of aggression, including verbal and physical aggression.
We have classes for 4-6 year olds (Super Sparks), 7-12 year olds (Street Smart) and teenagers and adults (DNA Fight Science). You are welcome to have a free trial at any of these classes before signing up for a full course.
Our Defence Lab Training instructors also teach private lessons (either one-to-one or groups) and corporate packages for businesses. To find out more, please call 0800 246 1878 or email info@defencelabtraining.co.uk
My son loves Defence Lab. I had previously tried him on karate and kick boxing and he never really took to them. Defence Lab is taught in a much more fun way for children, all the while they are staying fit, learning how to look after themselves (from multiple attackers) and learning respect. I think a class like this is invaluable, especially in this day and age. I will feel much more confident of Daniel going out as he gets older knowing that if necessary, he will have the tools to be able to look after himself. Tahir is a wonderful teacher and is just fantastic with the kids.I can't recommend Defence Lab highly enough!!!!! .
Self defence for schools and colleges, corporate team building and private self defence classes in Tolworth, Surrey
We all lead busy and packed lives and not everyone is available at the time of our weekly classes. We run private and small group classes, so you can get the benefit of Defence Lab training at a time and location to suit you.
Alongside all classes, we also regularly hold bespoke self defence seminars, events and courses with schools, businesses and women’s groups to suit their requirements. We have a wealth of experience in this area and would be happy to discuss what you would be looking for from your event and how Defence Lab might be a great choice.
No matter your fitness level of prior experience, everyone could benefit from private or small group training. If you wish to improve your skills and focus on your progress, our 1-2-1 or small group training offers the following benefits:
- Personal attention and instant feedback: In a group class, it isn’t possible for instructors to focus sole on one student but in a private class, you can get instant feedback to help you master techniques more quickly.
- Location and scheduling: Our private defence classes offer you the opportunity to train around your schedule and we will always do our best to accommodate you.
- Techniques tailored to your needs: With personal training, you get a customised training programme so you can see faster progression and gain a deeper understanding and will learn techniques not found in the weekly class syllabus.
These classes can be private or in small groups of friends – or even families!
If you are a school or group looking for self defence training that is relevant in today’s world, look no further than Defence Lab! We offer personal safety and self defence courses for children and adults all ages and have worked with many schools, youth groups and other organisations. We also work with local businesses.
For self defence bespoke packages, please contact our team now on 0800 246 1878.
Our martial arts courses and teachers in Tolworth
Defence Lab Training gives you or your child the opportunity to get fitter, stronger and feel more confident, all whilst learning a tried and tested self defence system, which we know works.
Founded by Andy Norman, Defence Lab is completely new and unique and makes a great alternative course to:
- Karate
- Thai boxing or Muay Thai
- Kick-boxing
- Silat
- Aikido
- Kung Fu
- Krav Maga
- Hand to hand combat
- Mixed martial arts or MMA
- Taekwondo
- Jeet Kun Do
- Boxing
- Combat martial arts
- Wing Chun
- Close quarter combat
All Defence Lab participants get the chance to learn with Andy himself, who has trained the likes of Liam Neeson and Christian Bale for Batman Begins and a host of other Hollywood film stars including Tom Cruise.
Our Lead Instructor, Tahir Ahmad has been passionate about martial arts since he was a child; he was even known as ‘Karate Kid’ at school. While on his quest to find a martial art that was more street effective than traditional martial arts, he discovered Defence Lab and he has never looked back. He has extensive experience teaching adults and children and is passionate about traditional values.
Find out more about our self defence classes in Tolworth
Book your free trial session today by calling us on on 0800 246 1878 or email info@defencelabtraining.co.uk
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