Defence Lab Training is a self defence and martial arts system like no other! If you are based in Thames Ditton or Long Ditton or the nearby areas and are looking for a class for your child, so they can have fun, get fit, make new friends, learn useful life lessons – and master effective self defence techniques, that are relevant to the world that we live in now, Defence Lab Training is the place to come!
We teach our students unique and effective techniques that will give them the confidence and security to know that they can defend themselves against a group attack. We do not just examine the physical side of attack, our classes are designed to help students understand potential danger, how situations escalate and how to prevent them in the first place. We also look at the verbal side of attack and teach our students how to handle bullies at school, peer pressure and more!
Everyone is welcome to attend our selection of local classes, from the age of four upwards and we also run regular weekly classes for teenagers and adults, alongside 1-2-1 training, bespoke corporate packages and seminars on self defence for women.
What makes Defence Lab so special?
- Our programme is free-thinking and constantly evolving and not designed for sport; everything is focussed on protecting yourself and others.
- Unlike other martial arts, this is not an old system. You will be given the opportunity to train with our founder Andy Norman and his top team.
- Defence Lab has been created over two decades of scientific study and we know that it really works.
- Our programme provokes self-analysis and allows our participants to understand what it is to be human – physical, mental, emotional and spiritual.
To hear more, please call 0800 246 1878 or email info@defencelabtraining.co.uk
Our self defence courses in Thames Ditton and Long Ditton
Our local self defence classes are lead by Tahir Ahmad who has been passionate about martial arts since the age of 11 and he was even nicknamed ‘Karate Kid’ at school. In his mission to find a street effective martial arts programme, that was more about achieving the next belt or being the ‘best’, he found Defence Lab and he has never looked back. Passionate about our programme and the traditional values of honestly, discipline, strength, integrity and loyalty, Tahir and his team of Instructors will welcome you or your child to their classes to have fun, whilst learning invaluable lessons.
Defence Lab is a great alternative course to:
- Krav Maga
- Mixed martial arts or MMA
- Karate
- Wing Chun
- Thai boxing or Muay Thai
- Kick-boxing
- Kung Fu
- Hand to hand combat
- Taekwondo
- Jeet Kun Do
- Boxing
- Combat martial arts
Private and semi-private self defence classes and corporate self defence in and around Thames and Long Ditton, Surrey
For those people wishing to fine tune their self defence skills or kick start their regular training, here at Defence Lab we offer one to one and small group training. For many people, weekly classes may not be possible – we all lead busy lives with packed schedules but this need not get in the way of training and we can organise classes to fit around your schedule. Or if you already do one of our weekly classes but wish to really focus your training, this makes a great choice. During the lessons, the focus is solely on you and what you can achieve from a class or series of classes.
What are the advantages of private self defence lessons?
- Progress at a quicker pace
- Flexible and customised training programmes
- Focus your training on specific areas
- Learn techniques not found in the weekly syllabus
- Benefit from flexible timings and location to suit you
- Learn directly from our expert instructors
We also offer seminars, events or workshops for corporate businesses throughout the local area. All seminars or workshops can be customised to meet individual company requirements and we can cater for all sorts of groups (including women’s only groups), covering topics that are relevant to them. These events are fantastic for team building and boosting motivation, morale and productivity. They are also a great opportunity for people to get to know each other in a more relaxed and informal setting away from work and builds trust and gives staff the confidence to solve problems together and achieve goals. Session lengths, location and topics can also be modified to accommodate time frame, age range group size and budget.
Find out more about our bespoke services by calling the team now on 0800 246 1878.
Contact us today for a free taster session for our self defence course near Thames Ditton and Long Ditton
If you feel you or your child would benefit from learning self defence with us, please book your free trial session today at one of our centres – Surbiton, Worcester Park or Morden – by calling us on 0800 246 1878 or email info@defencelabtraining.co.uk
As well as self defence classes in Thames Ditton and Long Ditton, we also run martial arts classes for children.
