Defence Lab Training will teach you a mixed martial arts and self defence system that truly works in today’s world on the streets. Our classes, based near to you in Banstead, Epsom Downs and Nork, teach a cutting-edge, innovative and highly practical programme and covers all self defence situations, including group attack, fighting on the ground upwards, people equipped with firearms and MMA-skilled opponents.
Perhaps you have considered Krav Maga, Muay Thai, Karate, Boxing, Jeet Jun Do, Wing Chun, Kung Fu or Taekwondo? These older martial arts systems tend to be a set series of fixed moves, passed down through the generations. Defence Lab has been created after 20 years of focus on the different aspects of self defence and street altercations, channelled into a system called DNA Fight Science.
The system was devised by founder Andy Norman and is a reflection of his own provocative life journey. It focuses on the human, physical, mental and emotional strengths and weaknesses inherent in being human and is constantly evolving and changing over time. It is constantly provoking questions for truth in combat and all moves are tested against the question: “Does it work?”
If your goal is to become fitter, stronger, more flexible and confident, all whilst learning effected self defence – then you’ve come to the right place!
- Master the life-saving self defence techniques to defend yourself and others
- The system focuses on prevention and avoidance and if all else fails, fighting back
- Attacking and counter attacking from all positions, in all circumstances and scenarios
- A great work out, building strength, agility and flexibility
As well as classes for adults, we run a programme for kids, DL Kids. We also offer private lessons for 1-2-1 or in groups, tailor-made packages for corporate clients, team-building exercises and events and special seminars for women self defence and personal safety.
We also offer martial arts classes in Banstead. Come along for a free taster session! Book in by calling 0800 246 1878 or email us at info@defencelabtraining.co.uk
Cannot speak highly enough of Tahir (lead instructor) and his methods of training. My 11 year old daughter started here in December and her enthusiasm show’s no bounds! The whole training ethos has had such a positive impact on her. Training can be hard but is always fun and teaches everyone respect and the value of looking out for not just yourself but friends as well. I can highly recommend this class to anyone interested in getting fitter, having fun and learning skills to take forward in life. Come along, give it a try, you will not be disappointed!!! .
Self defence courses for children or schools near to you in Banstead and Epsom Downs, SM7
The DL Kids programme is a practical, self defence and from the age of four. It has been designed to effectively teach children self defence and to develop their physical and mental skills without generating violence, alongside moral, ethical and character education. Boys and girls in our classes will learn to respect their peers, to listen and focus, to be responsible and careful, amongst many other things. They will also learn some of the curriculum from Learning for Life.
- Helps with personal growth and development
- Boosts confidence and self esteem
- Students learn all about verbal aggression and how to diffuse situations and tackle bullies
- Increases fitness levels, strength, agility, coordination and flexibility
- Boosts mental health
- Students make great friendships
Private self defence fitness classes in Banstead, Surrey
Our private Defence Lab classes are devised to suit you! For some people attending weekly classes may not be an option. We all have busy lives, so we are always happy to organise private or small group classes for two to four people, where we can teach you our reality-based self defence system. Private classes will mean you learn faster than in classes and we will train at a pace to suit you. We can also focus on a specific scenarios or situations that bother you – you will learn everything you need to know to defend yourself!
Banstead tailor-made corporate self defence team building events
Many local organisations and businesses have enjoyed our corporate team-building events. We can tailor-make an event for you, where you and your team can have fun, whilst learning valuable self defence skills. Our courses can also be specifically designed for different sectors of work and will promote team building and encourage confidence. Help your business by increasing staff motivation, staff loyalty and staff retention.
For effective self defence and MMA classes in Banstead, get in touch today
For more details about our events and classes or you book a trial session to see how you or your child enjoy it, call us on 0800 246 1878 or email info@defencelabtraining.co.uk. Alternatively, you can fill on an online contact form and we will be in touch.
Contact us for self defence courses in Epsom, Worcester Park and Sutton.
