“Defence Lab did a really good job of explaining the preventative element of personal safety as well as training us on practical steps if it should come to the worst. I greatly enjoyed the warm-up exercises and activities that gave us pause for thought on the nature of street-fights without initially realizing – it’s an interactive, fun and thought-provoking experience!”
Amrit Gill
“I really enjoyed the Self Defence classes with Tahir. Really practical preventative advice as well as physical strikes in case we feel threatened to enable us to feel more confident on the streets. I’ve shared these tips with all of my friends. The sessions were very active and let us ask questions and practice the manoeuvres in a fun, safe, environment. Thank you Tahir!”
Annalise Mascarenhas
