Are you looking for martial arts classes for children, martial arts for women, or adult martial arts classes in Banstead, Nork, or Kingswood Warren? Here at Defence Lab, we run mixed martial arts classes for all ages and fitness levels. Defence Lab is the name of a global network of martial arts, self-defence, and fitness facilities. Defence Lab’s DNA Fight Science is a free-thinking reality-based combat system, designed for the world we live in.
We run combat training all year-round with options for everyone, including:
- Regular weekly classes for kids and adults
- Private mixed martial arts lessons
- Team-building exercises
- Online martial arts classes and training
- Seminars and workshops
- Bespoke packages for corporate clients
Launched in 2012 by Andy Norman, Defence Lab has grown to become one of the most effective self defence tools and martial arts systems of recent times. It facilitates close quart combat and looks at how to fight against multiple adversaries, concentrating on developing practical and functional resolutions. Defence Lab now has lots of ties with Hollywood and Andy has been used as a fight consultant on many films, with the style of Defence Lab being used in films, such as Batman Begins and Jack Reacher. Even police officers around the world train in Defence Lab because it works. Read our blog about why the police love our self-defence training.
We can train you in the latest scientific techniques and martial arts, so you or your child can protect themselves in a dangerous and real-life situation. As well as physical strength, tools, and techniques, we will ensure you understand the psychological and emotional sides of combat training.
If you would like to learn more about our martial arts lessons or book a free trial session, please call now on 0800 246 1878.
Martial arts for kids near Nork
Are you looking for a fun activity for your child outside of school where they can develop self-esteem and fitness? Perhaps your child is being bullied or lacks confidence? We run martial arts classes for kids from the age of four upwards, with a specialised syllabus for each group. Learning through games, fun, and team-work, our classes are designed to provide children with the techniques and principles they need to defend themselves against attack and so they can flourish.
Our martial arts training offers countless benefits:
- Physical: Improves strength training, coordination, agility, mobility, flexibility, spatial awareness, and control.
- Mental: Relieves stress, boosts self-esteem and confidence, and boosts mental health, for better sleep and productivity.
- Anti-bullying: Provides tools for children so they can avoid danger, learn to react to danger, and build awareness.
- Life skills: Provides learning around self-control, discipline, honour, respect, teamwork, and other moral and ethical values.
Our lessons also provide a sense of belonging and many of our participants make lose friendships.
SM7 martial arts for women
Are you thinking about kung fu lessons or karate classes in Banstead? If you are a woman who wants to lose weight and learn a new martial arts system, then come and have a taster Defence Lab martials arts for ladies lesson. Our kick-boxing self defence classes give women the skills they need to defend themselves in a real-life scenario.
Our MMA lessons empower women, boosting self-confidence and resilience. They also help to develop physical strength, developing body tone. It is a great stress-buster and can help boost mental health and mood.
Bespoke combat training in Banstead
Unlike traditional Korean martial arts and Japanese martial arts, our martial arts system strips back the traditions that are no longer useful in the 21st Century, focusing on the scientific study of real-life combat.
As well as our weekly classes, we provide a whole range of other options, including private MMA lessons, training for corporate clients, and team-building. With work with many schools and big businesses throughout the areas working workshops and seminars, tailored to their needs. We even provide martial arts children’s birthday parties.
Keen to learn martial arts in Banstead? Try one of our MMA classes for free
To book a free martial arts or self defence kickboxing taster class in Banstead, please call us now on 0800 246 1878, or email info@defencelabtraining.co.uk and we will get back to you.
