Learn our cutting edge, free-thinking martial arts and self defence system in Chessington

Are you looking for a martial arts class in Chessington or Malden Rushett that really works? Perhaps you are worried about your child being bullied at school and are looking for ways to boost their confidence? Or maybe you are a woman looking for a unique way to get fit, while learning something invaluable at the same time you are burning calories? We have the answer! Defence Lab Training is a functional, practical and innovative martial arts system, designed for people of all ages and abilities.

The system was devised by Andy Norman and reflects his life and experiences. With an incredible self defence and martial arts training pedigree and a very colourful past history, Defence Lab continues to be a reflection of one of the great pioneers of a modern martial arts training method. Unlike Korean and Japanese martial arts systems that have been passed down through centuries of hearsay and learning, Defence Lab is constantly evolving, is designed for the here and now and you will get a chance to train with Andy and his top team of trainers.

• Defence Lab is not created to be done as sport, where there are winners or competitions. It is all about self defence and effectively protecting ourselves in the face of extreme violence.
• We believe ‘perfect’ fighting systems do not exist: Our free-thinking and non-restrictive system is constantly evolving, changing and being adapted to be as relevant and valuable as possible.
• We know it works: From fighting from the ground and dealing with multiple attacks, through to the physical, mental and spiritual aspects of being human, our system has been created through scientific study.

We run regular weekly classes, packages for corporate clients and private lessons for either 1-2-1 or in groups.

What are you waiting for? To find out more about our martial arts classes in Chessington and how they could benefit you, please ring us on 0800 246 1878.

Successfully defend yourself by learning our unique methods at our martial arts club in Chessington and Malden Rushett

Sometimes it can feel hard to choose a self defence system that you know will work for you. Are you thinking about Kung Fu lessons? Maybe Taewondo lessons, Karate or kickboxing have peaked your interest?

What makes Defence Lab stand apart from the crows is that it addresses reality and all aspects of knife defence, gang attack, strikers, MMA-skilled opponents and more.

Our system teaches three steps to fully learning how to defend yourself:

• Learn it: We first learn and understand how the techniques and moves work.
• Fatigue it: This is where the moves are repeated over and over to develop muscle memory.
• Stress it out: This is what makes Defence Lab different from other martial arts: We learn to function under stress by sparring, stress drills and scenario combat.