Anti-Bullying Program

It needs to be understood that the ENTIRE family suffers when a child is being bullied. This unique Anti-Bullying Program is designed to put a STOP to this for good, essentially educating both child and parents. This program is not only for children who are being bullied BUT for ALL children, helping them to become ‘Bully-Proof’. Videos for Children of All Ages.

HVOC KIDS Starter Package

14 videos giving your child a strong foundation and basic understanding of the most important areas of Self Defence needed for a child, covering Effective Blocking and Striking, Mental and Psychological training, Grabbing Defence and Ground Defence.

HVOC ADULTS Package 1 – Covering 3 KEY Areas

A great package to build a strong foundation, as well as to get a good understanding of the basics of Defence Lab. A great place for beginners to start their DL Journey AND a vital reminder for the more experienced to never forget the fundamentals. Even the more advanced will still very likely learn a few things as the training goes into a lot of depth.

If your foundation isn’t strong, then nothing else is either!

HVOC ADULTS Package 2 – Learn How to Box

Tahir has previously trained 11 years in Boxing and Muay Thai (Thai-Boxing). This package is designed to help you build some fantastic ‘attributes’ in order to improve your overall Self Defence skills! Greatly improve your punching technique and power…. And so much more!

HVOC ADULTS Package 3 – Defending Against Wrist Grab PLUS a ‘Bonus’ Package on Kicks (part 1)

The Wrist Grab is a very common attack / grab yet most people have no idea how to deal with it effectively. Learn how to defend against a Wrist Grab in both a ‘non-violent’ way AND in a ‘violent’ way. PLUS a great introduction to Kicks in application for the street!

HVOC ADULTS Package 4 – Pre-emptive Vertical Hammer Strike PLUS a ‘Bonus’ Package on Trapping (Part 1)

Learn to defeat an attacker / finish a fight VERY QUICKLY with a sudden pre-emptive strike! But there is so much more to it in order to do it effectively and safely!

PLUS learn in detail TWO ways how to effectively take down an opponent!

HVOC ADULTS Package 5 – Around the World

A real life self defence scenario can end up in any of the following four positions – Standing, Kneeling, Sitting and Lying Down. Learn to defend and fight in any of these positions! You NEED to be both safe and dangerous in ALL four positions!

HVOC ADULTS Package 6 – Taking the Back

Taking the back of an opponent creates different angles and opportunities of attack! It ALSO immensely helps in a multiple attacker scenario…… learn how and so much more!

HVOC ADULTS Package 7 – A mixture of Techniques (part 1)

Learn to defend WHILST attacking to give yourself a real fighting chance! PLUS learn a very cool drill for a multiple attacker scenario! ALSO see how to utilise your entire body for a powerful strike! AND learn how to fire 18 RAPID punches across your opponent’s entire body. AND FINALLY be able to effectively fight back and defend yourself in a state of constant changes and confusion i.e. mimicking a real life scenario!

HVOC ADULTS Package 8 – Shape 1 to Smash the Hand PLUS a ‘Bonus’ Package on Shape 1 Jab Cross with Multiple Attackers

Shape 1 is one of the major blocks within Defence Lab….. but is it just a block? Learn how to change your Shape 1 into an Attack BUT in these videos, we specifically look at destroying our opponent’s hand and so much more! PLUS learning to train aggressively, both physically AND mentally and adapting the Hunter Mentality!

HVOC ADULTS Package 9 – Shape Shifting – Drill 1 & 2

The information contained in this pack is EXTRAORDINARY and is the best way to start your Shape-Shifting journey! Shape-shifting – the art of throwing rapid elbow strikes, WHILST maximising your own defence! This pack gives you ‘in-depth’ training into TWO different Shape-Shifting drills using a total of SIX different Shapes in various ways!

HVOC ADULTS Package 10 – Rear Bear Hug Defence with Arms Free – Part 1

How to defend against someone grabbing you from the back with your arms free!

HVOC ADULTS Package 11 – Rear Naked Choke Plus Defence

How to defend against someone trying to choke you from the back.

PLUS learn how to put an attacker to sleep with this dangerous move yourself no matter what position you are in – Standing, Kneeling, Sitting and Lying Down.

HVOC ADULTS Package 12 – Headlock – How to effectively do it PLUS How to defend against it?

The Headlock is one of the most common attacks in a street fight yet most people have no idea how to effectively get out it. This package will not only help you to do just that but also teach you how to put someone else in a Headlock with all the nasty DL add-ons!

HVOC ADULTS Package 13 – Rape Defence – Part 1

Rape being one of the most horrific and life-changing crimes, every woman on the planet should be given the knowledge and skills to effectively defend against it!