HVOC ADULTS Package 1 – Covering 3 KEY Areas

  • Starter Pack:
    • This is a MUST HAVE package to ensure that your Self Defence training starts off with the correct and solid foundation to build upon!
    • Explanation of our Salute.
    • Most people have the WRONG stance – Make sure you’re not one of them!
    • Effective Blocking with Shape 1 – There’s more to it than meets the eye!
    • Quick counters with two simple punches – works beautifully with Shape 1!
    • Building reaction speed – learn to fight on instinct at a sub-conscious level!
    • The training is not just Physical – it’s Mental & Psychological too!

 

  • Hammer Strikes with Shape 1 Attack:
    • Learn how to effectively throw two powerful hammer strikes WHILST still blocking at the SAME TIME!
    • Make Shape 1 into an Attack!
    • Put them all together for a scary combo strike!
    • Look at throwing the Internal Hammer differently for a more precise attack!

 

  • Defending Against 3 Attackers:
    • Use the techniques learnt so far to fight off 3 attackers.
    • Start learning how to effectively MOVE in a ‘multiple attacker’ scenario.
    • Learn the different types of the ¼ Turn.
    • Attack WITH the ¼ Turn!
    • Understand the 180 Turn in detail!
    • Learn how to ‘Hunt’ down your opponents!
    • NOTE – you need to train the first two areas BEFORE training in this area.
1

Explanation of our Salute
2

Adults Surfer Stance
3

Shape 1 – How to do it
4

Shape 1 – Block Once & Quick Counter
5

Shape 1 – Building reaction speed
6

Shape 1 – Mental & Psychological Training
7

Internal Hammer – Throwing the Hammer – Part 1
8

Internal Hammer – Adding the Block – Part 2
9

Internal Hammer + External Hammer
10

Internal Hammer + External Hammer + Shape 1 attack
11

Internal Hammer + Variations
12

Defending Against 3 Attackers – Part 1
13

Defending Against 3 Attackers – Part 2
14

Defending against 3 attackers + Quarter Turn – Part 3
15

Defending against 3 attackers + 180 Turn – Part 4

Cost for 15 videos – $69.99 one-off payment

Get This Package Now
“

Love how you break things down and go into so much detail in these videos! Being an existing student, I have previously learned some of these techniques but to my surprise, there was even more to learn from these videos! Great stuff!

P.F.
“

Being a total beginner, I was a little sceptical at first I have to admit but I found the videos to surpass all of my expectations. The information given is extensive to say the least which is wonderful and your teaching style is also very good. I really enjoy the bloopers at the end also. For someone who has never met you personally, it’s refreshing to see the lighter side of you too. Keep up the great work.

G.E.
“

With more time on my hands these days, I wanted to get back into some sort of self defence training and I came across your home videos. I have previously trained in other styles but I can say without any hesitation that what you teach is superb and unlike anything else I have tried before. It's surprising that I never heard of this system previously but now that I’ve found it, I’m keen to learn as much as I can.

T.S.
“

I come from a combat sport background having done many years of Muay Thai and BJJ. I thought I knew enough but your training has demonstrated that there is a huge difference when it comes to actual self-defence for the streets. The mental and psychological training is especially interesting as it is quite different to what I was previously used to, but it makes so much sense. This was definitely an eye-opener for me and I will be continuing with my Defence Lab training.

B.L.
“

I mainly joined to maintain my fitness and try something new. And the idea of learning self defence in the process also appealed to me. After learning a technique and then practising it at a faster pace, I quickly realised that self defence fitness is not the same a gym fitness! LOL I thoroughly enjoy the training as I build up a great sweat and I also feel more confident with each new technique learnt.

C.A.
“

These videos have been a God-send during the lockdown in keeping my two kids busy and occupied, and giving them something positive to focus on and learn. There’s a good variety of lessons which also helps to keep them engaged each week.

R.D & S.D.

Frequently Asked Questions

What experience do I need?

No experience is required whatsoever. These Home Videos are for people of all levels of experience, including complete beginners.

How many HVOC Packages do you plan to make?

Defence Lab is all about ‘Reality Based Self Defence’ which means that there is a VAST amount of amazing training to benefit from in so many different areas of study. Why? Simply because there are so many different possibilities to be found in real life scenarios.

Therefore these HVOC Packages will be taking you on a journey…… and it really does depend on how far you want to take your training.

We have people training with Defence Lab for many years and they are still learning new skills and increasing their understanding. So you will never get bored!

What equipment do I need?

No equipment is needed. People can obviously use punching bags and focus mitts when training with a partner to help in their overall training experience but in reality, one can also easily train solo in shadow, so no equipment is really needed.

Do I need a partner?

There are many benefits in training with a partner but in reality this is not always possible and so many Self Defence and Martial Arts practitioners train solo in shadow as well. Not having a partner should never be an excuse not to train.

What skills will I develop?

Apart from physical fitness and mental well-being, you will also develop many other KEY skills as follows:

  1. First and foremost, you will be learning ‘life-saving’ Self Defence skills.
  2. Increased Confidence, Self-belief and Empowerment – feeling more dangerous naturally gives you more confidence, which in turn automatically makes you less likely to be seen as a target by others.
  3. A greater understanding of street violence and how best to avoid it.
  4. Improved overall balance.
  5. Greater speed and strength.
  6. Better physical co-ordination.
  7. And all of the above Life-skills are also transferrable and beneficial in other areas of one’s life.