Learn self defence that matters with Defence Lab Training. Our classes, for people in Chessington and Malden Rushett, teach students how to avoid dangerous situations and effectively defend themselves.
It is unlike other martial arts because it is relevant, unique and constantly evolving with the times. It is an all-round training system that is proven to work in real life and on the street and caters for all fitness levels, ages and body types.
Whether you want to learn to protect yourself, want to increase your awareness levels or want a fun way of getting fit, Defence Lab Training will provide the answer.
The benefits of Defence Lab Training include:
- Defend against street attacks with multiple attackers
- Protect yourself and the people around you
- Improve your fitness and strength
- Increase your self confidence and self esteem
- Sharpen your awareness
- Improve body coordination and agility
Our classes take place within easy reach of Chessington for the following age groups:
Super Sparks (4-6 year olds)
Street Smart (7-12 year olds)
DNA Fight Science (teenagers and adults)
We also run private lessons (either one-to-one or for groups) and corporate team-building events and bespoke packages for businesses, so if you are interested in learning more or booking a taster session at one of our classes, please call us on
0800 246 1878 or email info@defencelabtraining.co.uk
My daughter has been going to Defence Lab now for nearly a year. She really enjoys going & the confidence that she now has is really noticeable. The classes are hard, but at the same time made enjoyable for the children. You can see a real change in the children as they learn new skills & new ways of dealing with confrontation. The level of fitness that the children are also gaining is amazing. I would recommend anyone with children to give DL a go. They learn so much but also have fun doing it. .
Women’s only self-defence, self-defence courses for schools and team-building events in Chessington, Surrey
Many people who do our group lessons also compliment their learning with private training. This allows them really to focus on their techniques and learning and benefit from one-to-one instruction from our highly-skilled and experienced instructors. Some of our private students are learning privately because their work, lifestyle or home does not allow them to attend weekly classes, whilst others simply prefer to train alone or in a small group.
- Undivided attention from one instructor
- Intensive personalised tuition resulting in quicker progress
- Learn techniques not taught during regular classes
- Training suited to your individual level of progress and fitness
- Flexible timings and locations
- Minimal time with maximum learning
- Suitable for individuals and small groups
As well as private and weekly classes, we organise self defence events for corporate organisations and businesses. This training will keep staff happy, healthy and safe and can be tailored towards your line of work. It has been proven that these kind of team-building events also motivate staff, make them work together better as a team and help them stay productive and focused. We also organise women’s only self defence lessons and seminars that focus on attacks that women may face in the real world and we teach techniques that will provide them with empowerment and self-confidence when it comes to dealing with violent and non-violent threats.
We also work with schools, bringing Defence Lab to them, so their students can learn from our unique self-defence programme in a safe and inclusive environment. Increasingly children fear gang attack, knife violence and dangerous attack on the streets and we can equip them with the tools they need to deal with these situations.
Are you keen to hear more about our events and private sessions? Then call us now on 0800 246 1878 and we will be delighted to tell you more.
Self defence for children in Chessington
Defence Lab Training teaches children to defend themselves and others from a variety of threats and scenarios, whilst they are having fun. Our kids’ programme, DL Kids, teaches children to be hard-working, disciplined and respectful. It helps to build their confidence, which will help them in all areas of their life. With bullying a common problem in schools, we will give your child the ability to handle themselves so they have the skills, ability and techniques to cope with any unexpected confrontation.
We will help inspire, motivate and guide your child through the programme so they can achieve their goals. Training is always done in a safe, positive and inclusive atmosphere and all our staff are fully qualified, constantly learning and are CRB-checked.
Our martial arts programme is completely unique but makes a great alternative to:
- Thai boxing or Muay Thai
- Kung Fu
- Krav Maga
- Karate
- Mixed martial arts or MMA
- Kick-boxing
- Taekwondo
- Jeet Kun Do
- Boxing
- Aikido
- Silat
- Combat martial arts
- Close quarter combat
- Hand to hand combat
- Wing Chun
For a free taster session for one of our self-defence classes in Malden Rushett, ring us today
Whatever your personal goals, we would love to help you achieve them, like so many of our members have already. If you are interested in finding out more about our classes, booking a taster session for yourself or your child or you simply want to know more about Defence Lab Training, please call us now on 0800 246 1878 or email info@defencelabtraining.co.uk
We also regularly update our news on our Facebook page.
