Defence Lab is a global network of self defence and fitness training courses, which now holds self defence classes near Wallington and Waddon.
Our programme concentrates on finding practical and functional resolutions to violent street altercations where there are multiple attackers and it also has an in-built fitness regime and is fun! We teach self defence classes for kids, teenagers and women and adults of all shapes and sizes!
Defence Lab’s ‘DNA Fight Science’ is constantly adjusting and evolving as the world around us changes. Every principle, philosophy and technique is tested against the question: ‘Does it work?’ We know it does!
Our system:
- Is more than a martial art: Have you ever wanted to learn Karate, Krav Maga, Muay Thai, MMA, Jeet Kun Do, Taekwondo, Wing Chun or Hand-to-Hand Combat? Unlike some older martial arts, Defence Lab Training is a programme that is relevant and constantly evolving. It is also a way of provoking self-analysis and studying all angles of combat.
- Is always questioning: Our self defence classes relentlessly question conditioned boundaries, so we can understand what it is to be human and the physical, emotional and mental facets of our being.
- Is truly effective: Learn how to use your instinctual defensive reaction in a ballistic attacking action and develop superior body mechanics and turn your whole body into a dangerous weapon.
- Will give you an opportunity to train with founder Andy Norman. Defence Lab is a reflection of his own colourful life journey so far. He is one of the great pioneers of modern martial arts and self defence training methodologies. Andy has also been a fight consultant to the Hollywood film industry since 2004 and has worked with some of the biggest names in the industry, including Liam Neeson, Christian Bale and Tom Cruise.
Get in touch to hear what Defence Lab can do for you! Call us on 0800 246 1878 or we can tell you more about self defence classes near Croydon.
Team building fitness activities and self defence events near to you in Wallington, Surrey
Team building is a great way or rewarding and motivating your staff. Designed to promote teamwork, inclusivity and productivity, our corporate events are designed to teach participants more about Defence Lab – so they will also learn a life-long and incredible life-saving skill. We can tailor courses to suit your requirements, from a session of two hours, through to a number of events over several weeks.
Our courses teach real self defence and protection and techniques for different real-world situations. Violence can occur at any time and attacks can happen to anyone. We teach the most effective and modern tools for violent altercations, so participants will have the confidence to know how to stay safe and keep themselves and their friends safe.
We work on reality-based situations, such a defending yourself against gang attacks, knife attacks and MMA-skilled opponents. This is very empowering and we teach about how to gain understanding about conflict situations, communication, self-awareness and self-management.
All our events are tailored towards the groups we are working with. We have had the pleasure of working with the following organisations, schools, groups and businesses:
- Surbiton High School
- Old Palace Girls School
- Nonsuch High School for Girls
- King’s College, Wimbledon
- Maple Village WI, Surbiton
- BOLD Women
- The American Women for Surrey
- Parkour Generations
- AECOM
- Historic Royal Palaces,
- AMYA UK
- King’s College, Wimbledon
- Grey Court School
- Pyrford Primary School
- Southborough High School
Alongside these events, we also cater for individuals who wish to have private or small groups lessons so they can fit their training around their schedule. These classes mean participants will benefit from individual focus and attention, accelerating their progress and learning.
Would you like to discuss our special services? Get in touch on 0800 246 1878 now.
Learn our Defence Lab kids programme in Wallington and Waddon so your child can defend themselves in any situation!
Our Defence Lab kids’ programme ‘DL Kids’ is a practical and fun self defence and fitness programme for kids in your local area, which is taught alongside ethical, moral and character lessons. Our programme develops kids’ self defence skills and students learn about respect for their peers and good manners based around being careful and responsible.
Our students will learn about recognising possible threats, diffusing situations and defending themselves successfully. We also study bullying and handling verbal aggression. Our programme gives them the confidence to believe in themselves and will teach them important character skills.
Book onto our self defence classes for women in Wallington or Waddon now!
Contact us on 0800 246 1878 or email info@defencelabtraining.co.uk and we can explain more about our unique self defence fitness courses.
We also offer martial arts training in Wallington and Waddon.
