Defence Lab Training is a mixed martial arts system, designed to work on the streets in the here and now. If you live in Colliers Wood or Tooting and want to know how to learn a system that is constantly adjusting itself and that really works, Defence Lab classes are for you. Perhaps you have considered Krav Maga, Muay Thai, Karate, Boxing, Wing Chun, Kung Fu or Taekwondo? Many martial arts systems all focus on a single opponent and have been taught through the centuries. Defence Lab has been developed over the past 20 years and focuses on developing functional, practical and innovative resolutions to violent street altercations with multiple attackers. Our classes are also guaranteed to be fun and are a great work out, so if you are looking to build strength and burn calories, then Defence Lab has got it covered.
We offer weekly classes in Worcester Park, Morden and Mitcham all within easy travelling distance of Colliers Wood. Our regular classes include:
- Super Sparks for 4 to 6 year olds
- Street Smart for 7-12 year olds
- DNA for teenagers and adults
To see class times, please visit the Train Here page.
We also offer:
- Private lessons for 1-2-1 or in groups
- Team-building exercises and events
- Special seminars for women self defence and personal safety
- Self defence and personal safety courses for all ages and abilities
- Tailor-made packages for corporate clients
We also offer martial arts classes in Colliers Wood. Come along for a free taster session! Book in by calling 0800 246 1878 or email us at info@defencelabtraining.co.uk and we will get back to you.
Self defence for schools and events for businesses and women in and around Colliers Wood, South London
The safety of young people is the number one priority for all schools and colleges. If you are a school or educational establishment wishing to equip your students for the real world, Defence Lab can help. Our school programmes explore a range of techniques and skills so students can effectively resist unsafe, threatening or dangerous behaviour, including bullying and harassment. If they cannot sort out a situation, we teach them how to defend themselves effectively against group attack, knife threats and MMA-skilled opponents. Defence Lab is heavily tried and tested and we know it really works.
- Dealing with bullies and verbal conflict
- Recognising common threats
- Preventing common street attacks
- Dealing with street weapons like knives
- Dealing with multiple gang attacks
We can organise day-long courses or courses over a number of weeks and the classes are always interactive and fun, with a focus on respect, focus and teamwork.
We also run women-only seminars and courses, where ladies are taught Defence Lab techniques against common attacks on women. We have a great deal of experience in this area and have taught women’s self defence and personal safety to girls and women at the following schools and groups:
- Surbiton High School
- Old Palace Girls School
- Nonsuch High School for Girls
- King’s College, Wimbledon
- Maple Village WI, Surbiton
- BOLD Women
- The American Women for Surrey
The founder of Bold Women said: “Throughout our dealings I found you polite, knowledgeable and accommodating. You clearly understood my vision and requirements and created a workshop that not only met but exceeded my needs. The feedback from the attendees has been phenomenal and everyone agreed there was a good combination of advice, theory and practical exercises that will now support our group to stay safer on the streets.”
We also run corporate team-building events in your local area and have worked with many businesses. Ring now for more info on 0800 246 1878.
Top reasons to try our self defence courses in Colliers Wood and Tooting
Why should you or your child learn Defence Lab? Alongside learning to defend yourself in real-life situations, against multiple attackers and from places you don’t want to be, Defence Lab offers our students a wealth of other benefits:
- It will boost your confidence and self esteem. Our system is perfect for children who are learning more around the world around them and their place within it. By building self belief, this will help them in every area of their lives.
- Learning our system is not just about defending yourself in a violent physical altercation. Our students learn all about verbal aggression and how to diffuse situations. They will learn about how to deal with bullies, how to react to – and how to avoid – danger and dangerous situations.
- It increases fitness levels and makes a great alternative to the gym! Regular exercise will not only help you build strength, burn calories and improve general fitness but physical activity is one of the best ways to boost our mental health.
- Defence Lab helps build strong friendships and team spirit.
- Our classes help to develop key life skills including self-control, disciple and teamwork.
To learn more about our unique self defence fitness classes in Tooting or Colliers Wood, get in touch today!
For more info, call us on 0800 246 1878 or email info@defencelabtraining.co.uk and we will be happy to talk more about our classes.
